Healthy Oats And Spinach Tikkis

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, Healthy Oats and Spinach Tikkis. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Healthy Oats and Spinach Tikkis is one of the most well liked of recent trending foods on earth. It is easy, it's fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Healthy Oats and Spinach Tikkis is something that I've loved my entire life.

Many things affect the quality of taste from Healthy Oats and Spinach Tikkis, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Oats and Spinach Tikkis delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Oats and Spinach Tikkis is 4 to 5 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Oats and Spinach Tikkis estimated approx 20 mins.

To begin with this particular recipe, we must first prepare a few ingredients. You can have Healthy Oats and Spinach Tikkis using 12 ingredients and 5 steps. Here is how you can achieve it.

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Now-a-days most people are health conscious. Many opt for Oatmeal and milk as main item in their breakfast. Sometimes we feel bored having the same food again and again.

In this recipe the Oatmeal has been changed to a delicious , nutritional and healthy snacks and I think everyone would love this formula.

I have taken here Oats with Spinach from my garden to make delicious Tikkis. Oats as we know is loaded with dietary fiber that's good for our health. On the other hand Spinach (Palak)has vitamins and micro nutrients, essential for our body.

I have skipped boiled Potato and taken Semolina for for binding oats tikkis. The outcome is amazing , beautiful and yummy.

Ingredients and spices that need to be Prepare to make Healthy Oats and Spinach Tikkis:

1. 1 cup Oatmeal
2. 1 tbsp semolina (sooji)
3. 1/2 Onion finely chopped
4. 1/2 tsp chopped green Chilli
5. 1 tsp grated Ginger
6. 1 tbsp chopped mint and coriander leaves
7. 1 tsp fried Cumin seeds (bhuna jeera)
8. 1/3 tsp. crushed Carom seeds (ajwain)
9. 1/2 tsp red chilli powder
10. as needed Warm water to knead the dough
11. as per taste Salt
12. as needed Oil to shallow fry

Steps to make to make Healthy Oats and Spinach Tikkis

1. Mix the Oats with Semolina. Add warm water gradually, little by little and make a dough.
2. Then add rest of the ingredients and 1 tsp of cooking oil and mix everything nicely with the dough. Give it to rest for 10 minutes.
3. Divide the dough to balls and make tikkis.
4. Heat oil in a pan. Fry the prepared Oats tikkis on both the sides till golden brown in medium flame.
5. Arrange the hot tikkis on a serving plate and serve with sauce and chutney.
   Thanksr

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